AM training:
muay thai working on hammering the low kick. Held 8 rounds pads.
200 abs
70 push ups
70 squats
PM training:
cleans
135x5
squats
135x5
225x5
335x5
375x3
425x3
Weighted jumps
35lbs x 3 jumps, 2 sets
44lbs x 3 jumps, 3 sets
muay thai
hour of shin guards and gloves drills
200 abs
no go
half drilling, half hour rolling
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