7/3/14 training

AM training:
muay thai working on hammering the low kick. Held 8 rounds pads.
200 abs
70 push ups
70 squats

PM training:
cleans
135x5
squats
135x5
225x5
335x5
375x3
425x3

Weighted jumps
35lbs x 3 jumps, 2 sets
44lbs x 3 jumps, 3 sets

muay thai
hour of shin guards and gloves drills
200 abs

no go
half drilling, half hour rolling

New gym!

I been MIA for a while. I have been busy, we have moved to new digs, and it's the best gym I have ever seen, we literally have everything, 24 foot ring, 24 cage, more mat space than we know what to do with, strongman equipment, atlas stones, framers walk handles, logs, yokes, spring bars, bumpers, everything! Its amazing. I may just move into the gym.
https://www.facebook.com/photo.php?v=667673919981470&set=vb.100002166035669&type=2&theater