Typical training week

Training will vary week to week, depending on the demands of normal life, (work, wife, kids, act), your health (training bangs you up, so you have to train around them, and the available training partners. Without life getting in the way my training looks like this. 

Monday:

AM: grappling. Followed by about 6 rounds of small glove defense drills.

PM: Muay thai

Tuesday:

AM: Muay thai. Followed by clinch sparring. 

PM: Boxing (as I type this my next fight scheduled is a Muay thai fight, if I have an MMA fight, I would switch it up between boxing and grappling depending on who's in the gym, my opponent and my weak spots at the time.)

Wednesday:

AM: Lifting, followed by about 6 rounds of small glove defense drills. 

PM: Muay thai

Thursday:

AM: Muay thai, followed sparring

PM: grappling

Friday:

AM: MMA

PM: Muay thai

Saturday:

Muay thai

Sunday:

Lift

Be stronger. Be smarter. Be better.